White Mustard microgreens feature crisp, bright green leaves and a distinctly spicy, warming flavour. Highly valued by culinary professionals for delivering a clean, peppery heat without overpowering the palate, these tender shoots add a sophisticated kick to a variety of savoury dishes. Delivered alive in our 100% soil-free medium, they ensure authentic zero-mile freshness while completely eliminating kitchen prep waste.
Culinary Notes
- Taste Profile: Crisp and fresh with a pronounced, warming peppery heat and subtle floral mustard notes.
- Visual Impact: Lush, bright green foliage that provides a clean, vibrant aesthetic for elegant plating.
- Best Uses: Perfect for cutting through rich meats, elevating raw seafood and carpaccio, adding a spicy bite to gourmet salads, and finishing savoury breakfast plates.
Kitchen & Operational Benefits
- Harvest on the Pass: Delivered as a living tray, ensuring the greens maintain their crisp texture and potent essential oils right up to service.
- Zero Waste: Snip exactly what you need for each plate. Zero single-use plastics and no premature degradation.
- Reliable Yield: Grown to order, providing consistent volume and premium quality for your seasonal menus.
Health & Wellness Profile
While prized for their clean heat and culinary versatility, these microgreens also offer exceptional nutritional benefits for wellness-focused menus.
- Nutrient-Dense: Packed with essential vitamins A, C, and K to support balanced, health-conscious dishes.
- Anti-Inflammatory Properties: Rich in glucosinolates to support natural detoxification and cellular health.
Nutritional Information for White Mustard Microgreens (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
| Calories | 26 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Fat | 0.4 g | <1% |
| Vitamin C | 70 mg | 78% |
| Vitamin A | 3050 IU | 61% |
| Vitamin K | 110 mcg | 138% |
| Folate | 40 mcg | 10% |
| Potassium | 256 mg | 7% |
| Calcium | 58 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 45 mg | 5% |
| Zinc | 0.3 mg | 3% |
*Percent Daily Values are based on general nutritional guidelines. Actual values vary slightly depending on growing conditions.