White Mustard microgreens feature crisp, bright green leaves and mildly spicy flavor. Adding a subtle heat and freshness to dishes, while being rich in vitamins and antioxidants.
Health Highlights:
- Rich in Antioxidants: High Vitamin C content supports the immune system and reduces oxidative stress.
- Supports Vision and Skin Health: Vitamin A promotes eye health and maintains healthy skin.
- Bone Health: Significant amounts of Vitamin K and Calcium strengthen bones and support proper blood clotting.
- Digestive Support: Contains dietary fibre to promote gut health and regular digestion.
- Anti-Inflammatory Properties: Glucosinolates in mustard microgreens provide anti-inflammatory and detoxifying effects.
White mustard microgreens are known for their spicy, peppery flavor and add a nutritional punch to salads, sandwiches, and garnishes.
Nutritional Information for White Mustard Microgreens (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
| Calories | 26 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Fat | 0.4 g | <1% |
| Vitamin C | 70 mg | 78% |
| Vitamin A | 3050 IU | 61% |
| Vitamin K | 110 mcg | 138% |
| Folate | 40 mcg | 10% |
| Potassium | 256 mg | 7% |
| Calcium | 58 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 45 mg | 5% |
| Zinc | 0.3 mg | 3% |