Red cabbage microgreens are prized for their stunning violet stems and bold, peppery flavor. They look beautiful as a garnish. They are incredibly dense in nutrients. They often contain much more Vitamin E and Vitamin C than the mature cabbage head. Specifically, they contain up to 40 times more Vitamin E and 6 times more Vitamin C.
Health Highlights:
- Immune Powerhouse: Contains exceptionally high levels of Vitamin C, which is essential for immune defense and skin health.
- Eye & Skin Support: Packed with Vitamin A (Beta-carotene) to support healthy vision and cellular repair.
- Heart Health: Rich in Anthocyanins, the pigments that give them their color, which help reduce inflammation and support cardiovascular wellness.
- Bone Density: Provides a significant dose of Vitamin K, a critical nutrient for bone strength and proper blood clotting.
- Cellular Protection: High concentrations of Vitamin E act as a potent antioxidant, protecting cells from oxidative stress.
Nutritional Information for Red Cabbage Microgreens (per 100g)
| Nutrient | Amount | % Daily Value |
| Calories | 29 kcal | 1% |
| Protein | 2.2 g | 4% |
| Total Fat | 0.3 g | < 1% |
| Total Carbohydrates | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 8% |
| Vitamin C | 147 mg | 245% |
| Vitamin K | 115 mcg | 96% |
| Vitamin A | 2400 IU | 48% |
| Vitamin E | 24 mg | 120% |
| Iron | 0.8 mg | 4% |
| Calcium | 45 mg | 5% |