Calabrese Broccoli microgreens deliver a tender texture and a mild, earthy flavour with a subtle peppery finish. Highly versatile, these bright green shoots are a favourite among executive chefs for adding clean, fresh notes to a wide variety of dishes. Delivered alive in our 100% soil-free medium, they ensure authentic zero-mile freshness while completely eliminating kitchen prep waste.
Culinary Notes
- Taste Profile: Mild, earthy, and gently peppery with a tender, crisp bite.
- Visual Impact: Bright green stems and lush foliage that provide a clean, vibrant aesthetic on the plate.
- Best Uses: Perfect for garnishing warm mains, adding texture to soups, elevating egg dishes, and enhancing gourmet salads.
Kitchen & Operational Benefits
- Harvest on the Pass: Delivered as a living tray, ensuring the greens maintain their peak condition and never wilt in the fridge before service.
- Zero Waste: Snip exactly what you need for each plate. Zero single-use plastics and no premature degradation.
- Reliable Yield: Grown to order, providing consistent volume and premium quality for your seasonal menus.
Health & Wellness Profile
While prized for their culinary versatility, these microgreens also offer exceptional nutritional benefits for wellness-focused menus.
- Nutrient-Dense: Packed with vitamins A, C, and K, as well as essential antioxidants and dietary fibre.
- High in Sulforaphane: A renowned compound supporting natural cellular health and detoxification.
Nutritional Information for Broccoli Calabrese Microgreens (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
| Calories | 35 kcal | 2% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 6.1 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Fat | 0.4 g | <1% |
| Vitamin C | 89 mg | 99% |
| Vitamin A | 3700 IU | 74% |
| Vitamin K | 110 mcg | 138% |
| Folate | 63 mcg | 16% |
| Potassium | 325 mg | 9% |
| Calcium | 48 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 65 mg | 6% |
| Zinc | 0.4 mg | 3% |
*Percent Daily Values are based on general nutritional guidelines. Actual values vary slightly depending on growing conditions.