Coriander, also known as cilantro in some regions, is a versatile herb derived from the plant Coriandrum sativum. Its fresh leaves, stems, and dried seeds are widely used in cuisines worldwide for their distinct flavor and nutritional benefits.
Health Highlights:
Rich in Antioxidants – High levels of Vitamin C and A help fight free radicals. They boost immunity and promote healthy skin.
Supports Bone Health – Extremely high Vitamin K content (387% DV) plays a crucial role in bone strength. It is also essential for blood clotting.
Aids Digestion – Includes natural digestive enzymes and dietary fiber, supporting gut health and reducing bloating.
Detoxifying Properties – Coriander microgreens have been linked to heavy metal detoxification. They particularly help to remove lead and mercury from the body.
Heart Health – Potassium and Folate support cardiovascular role, helping regulate blood pressure and reduce inflammation.
Anti-Inflammatory & Antimicrobial – Has linalool, a compound known for reducing inflammation and fighting bacterial infections.
Coriander microgreens have an intense, citrusy flavor and are perfect for enhancing salads, curries, tacos, and garnishes. Let me know if you’d like further details or comparisons!
Nutritional Information for Coriander (Cilantro) Microgreens (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 3.7 g | 1% |
| Dietary Fiber | 2.8 g | 11% |
| Fat | 0.5 g | <1% |
| Vitamin C | 27 mg | 30% |
| Vitamin A | 6780 IU | 136% |
| Vitamin K | 310 mcg | 387% |
| Folate | 63 mcg | 16% |
| Potassium | 521 mg | 15% |
| Calcium | 67 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 48 mg | 5% |
| Zinc | 0.5 mg | 4% |