Amaranth microgreens are celebrated for their stunning fuchsia-to-red hues and a delicate, earthy taste that mimics a mild spinach. These visually captivating shoots are packed with high-quality protein. They also contain essential amino acids. This makes them as functional for your health as they are beautiful on the plate.
Health Highlights
- Complete Protein Source: This green is one of the few that includes Lysine. Lysine is an essential amino acid that aids in protein synthesis and tissue repair.
- Heart & Blood Health: Rich in Vitamin K and iron, which are crucial for healthy blood clotting and preventing anemia.
- Gluten-Free Nutrients: Naturally provides the concentrated minerals found in the ancient amaranth grain without any gluten.
- Vision Protection: High in Lutein and Zeaxanthin, antioxidants specifically known for protecting eye health and preventing age-related decline.
- Bone Support: Contains a significant amount of manganese and magnesium, which are vital for maintaining strong bone density.
Nutritional Information for Amaranth Microgreens (per 100g)
| Nutrient | Amount | % Daily Value |
| Calories | 23 kcal | 1% |
| Protein | 2.5 g | 5% |
| Total Fat | 0.3 g | < 1% |
| Total Carbohydrates | 4.0 g | 1% |
| Dietary Fiber | 2.1 g | 8% |
| Vitamin C | 43 mg | 48% |
| Vitamin A | 1450 IU | 29% |
| Vitamin K | 1140 mcg | 950% |
| Iron | 2.3 mg | 13% |
| Calcium | 215 mg | 17% |
| Manganese | 0.9 mg | 39% |