Coriander microgreens deliver an intense, bright citrusy flavour and a tender, delicate texture. Highly valued by culinary professionals, these aromatic shoots provide a fresh, zesty lift to a wide variety of dishes without the tough stems of mature cilantro. Delivered alive in our 100% soil-free medium, they ensure authentic zero-mile freshness while completely eliminating kitchen prep waste.
Culinary Notes
- Taste Profile: Intense, bright, and citrusy with a classic aromatic punch.
- Visual Impact: Distinctive, split-leaf green foliage that adds a delicate, gourmet touch to plating.
- Best Uses: Perfect for elevating curries, garnishing Asian and Latin American dishes, enhancing premium tacos, and finishing vibrant salads.
Kitchen & Operational Benefits
- Harvest on the Pass: Delivered as a living tray, ensuring the greens maintain their delicate texture and aromatic oils right up to service.
- Zero Waste: Snip exactly what you need for each plate. Zero single-use plastics and no premature wilting.
- Reliable Yield: Grown to order, providing consistent volume and premium quality for your seasonal menus.
Health & Wellness Profile
While prized for their intense aromatic qualities, these microgreens also offer exceptional nutritional benefits for wellness-focused menus.
- Detoxifying Properties: Naturally rich in antioxidants and compounds linked to heavy metal detoxification and digestive health.
- Nutrient-Dense: Packed with vitamins A, C, and K, along with essential dietary fibre to support balanced dishes.
Nutritional Information for Coriander (Cilantro) Microgreens (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 3.7 g | 1% |
| Dietary Fiber | 2.8 g | 11% |
| Fat | 0.5 g | <1% |
| Vitamin C | 27 mg | 30% |
| Vitamin A | 6780 IU | 136% |
| Vitamin K | 310 mcg | 387% |
| Folate | 63 mcg | 16% |
| Potassium | 521 mg | 15% |
| Calcium | 67 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 48 mg | 5% |
| Zinc | 0.5 mg | 4% |
*Percent Daily Values are based on general nutritional guidelines. Actual values vary slightly depending on growing conditions.